Wellness

27 Aug Daily Detoxing With Qigong

Posted at 06:22h in Wellness

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I started Qigong, more specifically Tai Chi ( the martial Qigong), in the late 1990's and found it to be a wonderful additive to my daily meditation. I highly recommend this practice because it promotes flexibility, balance, and good body...

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03 Jul Meditation 101

Posted at 09:46h in Wellness

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Meditating does not have to be a complicated process. The fundamentals of meditation and the benefits from meditation are shared in all meditative practice. I grew up Buddhist and was introduced and practiced both Buddhist and mindfulness meditation very early in...

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