I started Qigong, more specifically Tai Chi ( the martial Qigong), in the late 1990's and found it to be a wonderful additive to my daily meditation. I highly recommend this practice because it promotes flexibility, balance, and good body...
Meditating does not have to be a complicated process. The fundamentals of meditation and the benefits from meditation are shared in all meditative practice.I grew up Buddhist and was introduced and practiced both Buddhist and mindfulness meditation very early in...
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