Author: Hemp&Heroes Team

Did you know what wheat is an inflammatory food ?Many people are unaware that they suffer from the adverse effects of gluten, the protein derivative of wheat and other grains component, which can cause a cascade of inflammatory reactions within the...

I started Qigong, more specifically Tai Chi ( the martial Qigong), in the late 1990's and found it to be a wonderful additive to my daily meditation. I highly recommend this practice because it promotes flexibility, balance, and good body...

We all know that processed sugar is not healthy, but boy oh boy, does it taste so good. As a team, we came up with a list of creative alternatives to processed sugar that we personally have tried and wanted...

Meditating does not have to be a complicated process. The fundamentals of meditation and the benefits from meditation are shared in all meditative practice.I grew up Buddhist and was introduced and practiced both Buddhist and mindfulness meditation very early in...

The short answer is NO!Currently, hemp-derived CBD products do not require the same level of mandated regulatory compliance as Cannabis-derived CBD products, that is, they do not require microbial, pesticide, and heavy metal contamination testing. There are also tons of...

The body has the ability to detox itself very sufficiently. I was taught early on by my preceptor during medical school, best selling author, Dr. Andrew Weil, that detoxing on a daily basis is generally ideal. By eating a non-inflammatory diet,...

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